I watched a TED talk this morning by Philippe Petit, the high-wire walker featured in the 2008 documentary Man On Wire. Petit is an expert story teller, and in less than twenty minutes gives a riveting synopsis of a life of beating the impossible. My favorite line comes right at the end, when he says -
"When you see mountains, remember - they can be moved."
How often does losing weight and "getting healthy" seem impossible? I can't remember how many times I tried and failed to make lasting changes in my life with regard to health and weight. That is until I discovered Take Shape For Life.
Take Shape For Life is not a diet. It is a way of overhauling your way of life. See, I knew that my way of life had created a problem that needed fixing, and that another diet was not the solution. By forging new habits, I've been able to reorient my way of life toward optimal health and longevity.
In other words, mountains have been moved.
Has your way of life created a weight problem you need to address? Have you tried and failed to lose weight and keep it off? Is your weight causing other problems with your health? Do you have mountains you'd like to move?
I am a FREE Health Coach with Take Shape For Life, and if you're coachable, I can help. Contact me, and let's reorient your way of life toward optimal health and longevity.
Be inspired, and never forget that mountains can be moved.