If you could choose to have optimal health in your life, would you take it? I bet I can guess your answer to that question.
Ah, that's the more important question. And everyone's answer is different.
But until you can nail down the answer to this second little question, the pursuit of the first question will remain elusive.
For years, I answered the "why?" question with statements that began with "I should -". "I should lose weight so my clothes will fit." "I should get in shape so I'll look better." "I should exercise because my doctor said so." And yet I never ended up doing any of those things in a way that I could maintain long term.
One day I was mulling this over with someone, talking it in circles, when she stopped me mid-sentence and said "Stop should-ing all over yourself." I blanked as I made sure I heard her correctly. Then it hit me like a ton of bricks. As long as my "Why" began with "I should", I was relying on what others think - external drivers - to drive my success. I had to make it internal. I had to work on my Why.
Not "why does my doc want me to lose weight" or "why does society think I should look like so-and-so". But "why does this matter to me?"
What's my why? The answers are numerous, but the biggest one is family. I want to be fully available for my wife and son, to lead and nurture them, to fully engage. And I can't do that when I'm living like a sedentary desk jockey, too tired by day's end to give them what they need and deserve (and I've spent plenty of years living that life). Another answer has to do with nature, and my desire to explore and enjoy it in ways that are meaningful to me. In my case, that usually involves a bicycle. To each his own. Another answer involves personal stewardship. For me, it's a matter of deep personal integrity that I care for this body of mine. It's the only one I'm getting.
What's your Why?
If this is something that has piqued your interest, I'd love to help you work through it. Contact me, and let's figure out why you want optimal health.